Expressive Journaling Prompts for Releasing Bottled-Up Emotions

Sometimes, emotions build up, leaving you feeling stuck or overwhelmed. This downloadable 6x9" PDF journal provides 10 expressive writing prompts to help you process, express, and release bottled-up feelings in a safe and supportive way. Each prompt includes lined space for your response, making it easy to pour out your thoughts and find clarity through journaling.

Features:
✔ Instant digital download – print at home or use digitally
✔ 6x9" PDF format – great for on-the-go journaling
✔ 10 guided prompts for emotional release & healing
✔ Lined space for self-expression and reflection

Want a physical sprail notebook (no prompts)?
https://mamasmindfulmission.online/products/self-expression-spiral-notebook